Empowerment comes from within. How you respond to certain situations matter. This 30-minute routine will allow you to transform at the source, strengthen your core beliefs, find the roots of your strength, and perform more gracefully. Take responsibility for the direction of your life and live with purpose. Turn stumbling blocks into stepping stones. Learn to respond rather than resist.

Life may not always be fair. But if you develop an attitude to accept what is presented to you, muster the courage to change what needs to be changed, and unlock the wisdom to know the difference, you will respond more effectively to everything that happens in your life. With better perspective, you will make appropriate adjustments and find a deeper sense of health, harmony and inner peace. And that peace becomes your power.

Be empowered.

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