Located in Coconut Grove and just a few minutes from Miami Beach, Coral Gables, downtown Miami, Key Biscayne, Kendall, Doral, North Miami Beach our facility counts with all the equipment necessary for an insanely fun and amazing workout for your entire body because all your muscles get engaged. With top of the line trampolines and a tennis court the Shake Backyard in Coconut Grove is shaking up fitness.
Most trampoline workouts are jumping and going upwards. This trampoline workout is about going downwards. We do jump, but we don’t jump to the sky. We jump enough to create impact on the body, so it’s really about the negative action. It’s really about vibration and shaking.
If you had a stressful day and you want to come out and chill, you will do my chill work out. If you want to start your day and get energized, you will do my vitally or victorious workout, and you will be energized the entire day.