Many wellness solutions divide various aspects of well-being (exercise, diet, mental health, injury prevention, etc.) in buckets. SHAKE fuses them ALL together and provides a movement-based solution to help everyone of all ages, shapes, and sizes – including you! – to feel better, easier.
SHAKE is here to inspire you and show you how to succeed at feeling better by balancing your physical, mental, and emotional self. We’ll help you SHAKE off the noise created by everyday life, and simplify the process of achieving your ideal, personalized wellness state. As SHAKE helps you get stronger and more confident, your core beliefs and state-of-mind will become un-SHAKEable!
We’re told from a young age that good things come from hard work – “no pain, no gain”. Well, while SHAKE is not easy, it’s easier than other exercise routines. In fact, it may just feel a little like cheating. But it’s not. We’re just helping you circumvent countless hours and repetitions and joint stress, and helping you feel better, faster. No need to abuse your body. Go deeper with SHAKE. Find the places where real change and growth happen. Own your life. SHAKE with us!
How do you SHAKE?
SHAKE involves a series of movements on a trampoline that are easier on the body than most other forms of exercise. There’s no impact, no pounding, and no stress on your joints. In fact, it’s just the opposite. The science supports that this works and is more effective, but after one try of SHAKE, you will have all the answers you need. And you will feel great!
How long should you SHAKE?
SHAKE gives you the precious gift of time, because it takes only 30-minutes to complete a SHAKE routine. With more time, along with an alert mind and strong, lean body, just imagine what you can do with your life. All without breaking the bank!
So what are you waiting for? How do you want to feel today?
Feel more alive with this 30-minute routine. Start your day with a shot of vitality, or end your day with a boost of positive energy. Either way, you’ll SHAKE up your life with abundant waves of positivity vibration.
Remind yourself that you are winning every day with this 30-minute routine. SHAKE with the power and strength you need be make every moment count and make every action you take one that leads you to victory.
Empowerment comes from within. SHAKE it out of you every day with this 30-minute routine. Feel the movements gradually build your strength and confidence. Feel the movements create that quiet sense of invincibility. Make today your day.
There is a time to act and a time to rest. Let this 30-minute chill routine bring you through a peaceful cycle of rest and rejuvenation. Give yourself the time to stop and reflect with gradual, purposeful, rhythmic movements. You deserve a good chill moment every day.
Prepare for action with this 30-minute routine designed to provide focused energy and purposeful intensity to your life. Start the day razor sharp or recalibrate your focus later in the day to power you through your toughest tasks in top form.
Take 30-minutes to refresh your soul. Feel the freedom of a new you by breaking your daily pattern and engaging in this liberating routine of movement and vibration. SHAKE out the old and welcome the new any time you need a fresh start.