We all want to feel more alive. This 30-minute routine of constant movement requires an alert and expansive state of awareness that opens you up to all the possibilities of the coming day. It’s an ideal early morning routine, as its movements not only activate your body, but also ignite your psyche. SHAKE off daily life and embrace the moment. Let joy reveal itself and free you from external interference and influences. Go with the flow and activate all of your senses, and align your life so you can change its course to your desired path.

With this routine, you will rejuvenate and invigorate yourself. It’s made up of compound moves that involve contracting all your muscles, including your deep hidden stabilizer muscles. Free yourself and open up to self-expression to form new habits. Bring beauty into the world and make a difference. Feel more alive.
Feel your Vitality.

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