vitality

Vitality

  • 4 Videos

Vitality

We all want to feel more alive. This 30-minute routine of constant movement requires an alert and expansive state of awareness that opens you up to all the possibilities of the coming day.

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victorious

Victorious

  • 5 Videos

Victorious

Being victorious is not about beating your opponent. It’s a choice between being the victim or the victor in your life’s story. It’s about overcoming your limitations and fears by trusting that your body can do more than what you might believe.

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empowered

Empowered

  • 2 Videos

Empowered

Empowerment comes from within. How you respond to certain situations matter. This 30-minute routine will allow you to transform at the source, strengthen your core beliefs, find the roots of your strength, and perform more gracefully.

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chill

Chill

  • 5 Videos

Chill

People misinterpret the word chill to mean ‘do nothing’. Actually, being chill is a more active, deeper mental state. This 30-minute routine sets in motion subtle psychophysical forces that will help shape your external reality.

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focused

Focused

  • 3 Videos

Vitality

To be focused is to be balanced. If gravity is the glue that holds the universe together, then balance is the key that unlocks it secrets. Focus on making your body work as one. Facilitate active cooperation and discover your point of balance.

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Renewed

Renewed

  • 6 Videos

Renewed

Every day the sun rises and sets with no exception. Every day, you’re given a fresh opportunity to restructure your life and behavior by interrupting and breaking old patterns. Every day is a new day, so why repeat the same old patterns?

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Feel Better. Easier.

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